Fred Ferge Fitness with Style Holistic Personal Trainingtag:www.fredfitnesswithstyle.co.uk,2008-08-16://22009-10-07T09:41:18ZPersonal Trainer Fred Ferge for one-to-one fitness training - London, Wandsworth, Clapham, Putney, Battersea, Fulham, Chelsea, Barnes, Richmond, Kew, Lambeth, Vauxhall, Central London W1, South West London SW - personal fitness and sports training, sports nutrition, weight loss, holistic aromatherapy massage, pilates, childrens fitness, post/pre natal fitness, dance training, kids dance, wedding dance, fitness assessments, choreographerMovable Type Commercial 4.23-enFitness with Style Personal Training Studiotag:www.fredfitnesswithstyle.co.uk,2009://2.472009-09-21T16:36:11Z2009-10-07T09:41:18ZThe studio is located at:Unit E, Baltimore HouseJuniper DriveWandsworthLondon SW18 1TSSee my Contact page for more details and a map.You can also see some photos of the studio in my new Fitness Studio Gallery...Fred Fergéhttp://www.fredfitnesswithstyle.co.uk
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pre/post natal exercisetag:www.fredfitnesswithstyle.co.uk,2008:/fitness_training//2.452008-10-23T15:26:49Z2008-12-08T19:30:59ZFred Fergéhttp://www.fredfitnesswithstyle.co.ukkeep in shape and motivated after reaching your goalstag:www.fredfitnesswithstyle.co.uk,2008:/fitness_training//2.442008-10-23T14:42:24Z2008-10-23T15:20:18ZOnce you achieve your goals after a training course, it is essential you maintain them if you are to enjoy their full benefits.Here are some things that will help you stay in condition and remain committed to personal health and physical fitness:You need to make a trip to the gym for a proper workout at least once every 1 or 2 weeksMaintain your fitness by setting yourself an exercise challenge...Fred Fergéhttp://www.fredfitnesswithstyle.co.uk Here are some things that will help you stay in condition and remain committed to personal health and physical fitness:
You need to make a trip to the gym for a proper workout at least once every 1 or 2 weeks
Maintain your fitness by setting yourself an exercise challenge once a week
When doing hard cardiovascular exercise such as running or cycling, make it as challenging as possible
The same applies to weight training - make it hard on yourself, set new goals, challenge your body.
Try new and different routines to always keep your exercise regime interesting
Make sure you add some functional full body movements into your training to stimulate and train your nervous system - it will only be as efficient as you train it to be.
Most important of all, when you have achieved your goals, build on them and stay committed and motivated to your new strength and health. Whatever you do, don't throw it all away once you have worked so hard to empower yourself and at last become what you wanted. Why make yourself feel bad just through needless laziness?
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ways to relaxtag:www.fredfitnesswithstyle.co.uk,2008:/fitness_training//2.432008-10-23T14:28:51Z2008-10-23T14:41:34ZLearning how to relax properly is central to any holistic training programme.Here's a few easy ways to achieve the right kind of relaxation:Once a month think about a nice way to please and reward yourself after a hard week working-out in the gymHave a massage session - this will enhance your body, mind, and spiritDrink herbal teas and herbal remediesMeditate using your favourite meditation techniqueRelaxation, like good nutrition, is essential...Fred Fergéhttp://www.fredfitnesswithstyle.co.uk Here's a few easy ways to achieve the right kind of relaxation:
Once a month think about a nice way to please and reward yourself after a hard week working-out in the gym
Have a massage session - this will enhance your body, mind, and spirit
Drink herbal teas and herbal remedies
Meditate using your favourite meditation technique
Relaxation, like good nutrition, is essential to any holistic approach to personal fitness and well-being. ]]>
what exercise will do for youtag:www.fredfitnesswithstyle.co.uk,2008:/fitness_training//2.422008-10-23T14:07:19Z2008-12-11T11:26:35ZSome of the major reasons to exercise regularly:Exercise regularly to get maximum mood boosting effect.Exercise to relax when tense, irritable or stressed out.Exercise to help you sleep better later.Exercise to feel better about yourselfOnce you have been taught how to exercise to correct routines, you should have exercise sessions on your own, preferably at a set time each day, both during training and after you have achieved your goals.You certainly...Fred Fergéhttp://www.fredfitnesswithstyle.co.uk
Exercise regularly to get maximum mood boosting effect.
Exercise to relax when tense, irritable or stressed out.
Exercise to help you sleep better later.
Exercise to feel better about yourself
Once you have been taught how to exercise to correct routines, you should have exercise sessions on your own, preferably at a set time each day, both during training and after you have achieved your goals.
You certainly will never regret sticking to a personal exercise regime, always within your own capabilities, fitness and strength levels.
