The studio is located at:

Wandsworth
London SW18 1TS

See my Contact page for more details and a map.

You can also see some photos of the studio in my new Fitness Studio Gallery

If you follow a safe, personalised exercise prescription before and during  pregnancy and follow it through after giving birth, you and your baby should benefit greatly - physically, mentally and spiritually.

Once you achieve your goals after a training course, it is essential you maintain them if you are to enjoy their full benefits.

Here are some things that will help you stay in condition and remain committed to personal health and physical fitness:

1. You need to make a trip to the gym for a proper workout at least once every 1 or 2 weeks
2. Maintain your fitness by setting yourself an exercise challenge once a week
3. When doing hard cardiovascular exercise such as running or cycling, make it as challenging as possible
4. The same applies to weight training - make it hard on yourself, set new goals, challenge your body.
5. Try new and different routines to always keep your exercise regime interesting
6. Make sure you add some functional full body movements into your training to stimulate and train your nervous system - it will only be as efficient as you train it to be.

Most important of all, when you have achieved your goals, build on them and stay committed and motivated to your new strength and health. Whatever you do, don't throw it all away once you have worked so hard to empower yourself and at last become what you wanted. Why make yourself feel bad just through needless laziness?

Learning how to relax properly is central to any holistic training programme.

Here's a few easy ways to achieve the right kind of relaxation:

• Once a month think about a nice way to please and reward yourself after a hard week working-out in the gym
• Have a massage session - this will enhance your body, mind, and spirit
• Drink herbal teas and herbal remedies
• Meditate using your favourite meditation technique

Relaxation, like good nutrition, is essential to any holistic approach to personal fitness and well-being.

Some of the major reasons to exercise regularly:

• Exercise regularly to get maximum mood boosting effect.
• Exercise to relax when tense, irritable or stressed out.
• Exercise to help you sleep better later.
• Exercise to feel better about yourself

Once you have been taught how to exercise to correct routines, you should have exercise sessions on your own, preferably at a set time each day, both during training and after you have achieved your goals.


You certainly will never regret sticking to a personal exercise regime, always within your own capabilities, fitness and strength levels.