booking an
initial assessment
Before a customised personal training or other Fred Fergé programme can be designed for you, you need to have a first assessment session with Fred at the Fitness Studio in Wandsworth South West London SW18
You can book your initial assessment using our assessment booking form
Fitness Assessment Consultations with Fred take place at one of the Fitness with Style studios in Wandsworth & Fulham : for all studio details & maps see the Contact page
InBody Biospace
Assessments usually take place during Fitness with Style training hours:
7am - 9pm Monday - Friday
8am - 1pm Saturday
Assessments - What You Get
Fitness Wellness Test
(using InBody Biospace) cost £40
- InBody measurements of:
- Body composition
- Body weight (kg)
- Muscle mass skeletal muscle mass
- Body fat mass (kg)
- Total body water (kg)
- Fat free mass (obesity diagnosis kg)
- BMI body mass index (kg/m2)
- Percent body fat (%)
- Waist-Hip Ratio
- Basal Metabolic Rate (kcal)
- Screening for blood cholesterol & Glucose
- Fitness Test and heart rate monitoring (45min)
- Aerobic (Vo2 Max), Strength & Endurance (abdominal curl conditioning), Flexibility (Seat and reach)
- Lung Functions:
- Micromedical Micro Spirometer: measuring forced expired volume in one second (FEV1)
- Forced vital capacity (FVC)
Lifestyle Appraisal
Health check & Lifestyle consultation - FREE
- Weight monitoring
- Screening for blood pressure
- Nutritional advice & guidance for weight loss & better health
- Food diary analysis for weight control
- Development of personalised exercise programme
- Re-assessment & review after 6 weeks (with optional further 6 weekly re-assessments)
About the initial assessments
To design a training programme that will achieve your fitness goals, that will be be entirely safe, and will take you to an optimal level of health & well-being in mind, body & spirit, Fred Fergé and Fitness with Style offer two initial assessment options.
Lifestyle Assessment
This assessment begins with meeting Fred at the Fitness Studio in Wandsworth, London SW18 (see Contact Page for location details and map) for a discussion of your fitness & health goals and a description of the relevant services he offers.
You are then given a Fitness Folder containing a questionaire and other assessment material, which Fred explains to you in detail.
The questionaire covers such aspects as your past fitness & health history, everything you would like to achieve or change, current levels of activity & exercise, your weight history, eating habits and special areas of interest, your stress levels and stress causes, any barriers you may have to physical activity, nutritional questions, any past injuries, detailed goal setting, and much else, including advice and guidance on the benefits of exercise, overcoming your exercise barriers and other related issues.
Usually you will take this Lifestyle Assessment folder home and complete it in your own time
After completing the questionaire, returning it to Fred and asking any extra questions you may have, a training course will be designed for you based on all the information you have provided, with a detailed plan on how to achieve your goals and improve your overall health and well-being.
Fred Fergé Fitness with Style Lifestyle Assessents are free.
You can book a Lifestyle Assessment with Fred Fergé online using our Assessment Booking Form or you can book by phone or email using Fred´s contact details.
Fitness Wellness Assessment
Conducted at a time convenient to you at the Fitness Studio in Wandsworth, London SW18 (see Contact Page for location details and map), the Fitness Wellness test provides a thorough first consultation & testing of your present physical and health condition, upon which a highly focussed programme can be designed to achieve your goals and raise you to an optimum level of fitness and enhanced well-being of mind, body & spirit.
The Fitness Wellness Test comprises a series of fitness tests, covering a general fitness assessment, testing of your strength, cardiovascular & power levels, agility testing, a body fat test (body composition), detailed body measurement for weight loss, lung function testing , blood pressure, blood testing, height & weight measurement, and any other specific tests relevant to your personal fitness goals.
After the initial discussion and explanation with Fred, the full Fitness Wellness testing processes last approx. 1 hour.
On completion of the Fitness Wellness test, you are provided with a detailed assessment of your current fitness & health levels, with full explanation of all areas for improvement and all other details, together with a fully customised personal training programme based on the findings of the tests, designed to fully realise all your fitness & wellbeing goals.
Depending on your requirements and times of availability, a full training schedule is proposed and an appointment for your first session is usually agreed there and then
The Fitness Wellness Test Assessment costs £40.00
You can book a Fitness Wellness Assessment with Fred Fergé online using our Assessment Booking Form or you can book by phone or email using Fred´s contact details
Training Terms & Conditions
You are strongly advised to read the Fitness with Style Terms & Conditions of training prior to booking any Fitnwess Assessment or Personal Training Course, as your agreement to these will be required before any testing or training can commence
useful info
Our initial assessment consultations provide a firm basis for designing safe, effective & focussed holistic training programmes to achieve your optimum fitness goals
