fitness assessments
Fred Fergé Assessments
You can use the form on the right to book an initial assessment session with Fred Fergé around which your subsequent training and lifestyle guidance programme will be designed.
Fred offers two types of inital assessment:
- Lifestyle Assessment
Lifestyle assessments consist of meeting with Fred at the Fitness Studio and then taking away and completing a folder of tests and questions to be completed in your own time. Once these details have been returned to Fred, he will design a training programme customised to your Lifestyle needs and goals.
The initial Lifestyle Assessment session with Fred in the studio usually lasts approx. 40 minutes
Lifestyle Assessments are offered free, by prior appointment only.
- Fitness/Wellness Assessment
The Fitness Wellness assessment comprises a series of fitness testing routines : strength, cardiovascular & power testing, agility, body fat test (body composition), body measurement for weight loss, lung function , blood pressure, blood testing, weighing and height measurement
The Fitness Wellnest test assessment lasts approx 1 hour and provides a very precise basis for designing an individual training regime a detailed result of the assessment is provided, with full explanation of all findings, a full fitness and health rating, and identification of main areas needing improvement or attention
The Fitness Wellness Assessment costs £40.00
More details:
useful info
I need full assessments of your fitness level, general health and lifestyle so you can define your fitness and health goals and I can design a fully customised training programme to achieve them for you
