Yoga is really about creating balance in the body through developing both strength and flexibility.
Learn how to lengthen and strengthen your muscles, to improve Core strength, and posture.
Group exercise classes are an excellent way of keeping healthy and staying in shape.
Fred Fergé & Fitness with Style bring extensive experience to developing pre/post natal exercise prescriptions tailored to your individual needs
The ability to ease tension and create deep relaxation using massage is a wonderfully satisfying experience for me
| 6.30am - 9.30pm | : Mon - Thurs |
| 6.30am - 7.00pm | : Friday |
| 8.00am - 1.00pm | : Saturday |
| Closed | : Sunday |
