fitness services
Fred Fergé´s Signature training approach covers:
- General Body Sculpture
- Increase muscle mass & definition
- Strength training
- hypertrophy training
- Increase lung function, endurance, fat burning & muscle tone
- Cardiovascular & high intensity weight training
- Flexibility
- Increase range of movements
- General training
- Body toning
- Sport specific
- Boxing
- Pre & post natal
- Core strength & stability training
- Injury prevention & rehabilitation
- Corrective posture & exercises technique
- Nutritional advice & guidance
- Wedding dance
Services Overview
(hover or click on each heading below the first to open a summary)
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Personal Training
- One-on-one personal training offers the most effective approach and optimum motivation
- After a personal assessment, your customised programme will be proposed, to be mainly implemented in the fitness studio
- Depending on your condition and goals, training will comprise a personalised agenda devised from Fred´s specialised disciplines:
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Nutrition & Weight
- Fred Fergé offers personalised Nutrition training, focusing especially on:
- Diet plan and advice
- Weight loss body toning
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Aromatherapy massage
- Aromatherapy massage is offered to enhance energy & relaxation
- Massage options are provided for:
- Full body
- Neck
- Back
- Legs
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Energy/Relxation
- Essential to Fred Fergé´s holistic approach to fitness are his techniques dedicated to:
- Energise your body with Relaxation
- Indulge & Enhance your Mind Body & Spirit
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Mat Work Pilate
- Fred is a specialist trainer in mate pilate work
- Pilates is an integrated system that combines mat work and equipment exercise
- Mat sessions provide a safe, effective & energising programme of body conditioning
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Wedding Dance Tuition
- Fred trains couples to deliver a stylish dance routine for their wedding reception
- Learn a 1 Hour dance routine
- Choose your own music and bring it to the training session
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Kid´s Fitness/Dance
- Fred Fergé offers special fitness and dance training for children age 4 to 10
- This is a unique training activity and learning programme
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Services Sections
Optimal Fitness requires a balance of strength, cardiovascular, aerobic and flexibility training
