aromatherapy - Fred Ferge Fitness with Style Holistic Personal Training

Fred Ferge Fitness with Style Personal Training and Massage

aromatherapy massage

Fred Fergé offers aromatherapy massage and relaxation techniques with the following options:

  • Full body
  • Neck
  • Back
  • Legs
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aromatherapy massage by Fred Fitness with Style
aromatherapy massage oils from Fred Fitness with Style London Fulham Wandsworth

Aromatherapy & Massage

Do you have a favourite scent, one that evokes memories of wonderful times? The power of the sense of smell to arouse emotional reactions confirms its ability to have an immediate effect on our systems; smell is probably the most underrated of the senses, yet it has a subtly pervasive significance in our lives.

Aromatic plants contain essential oils that have been used for centuries to relax, sedate, refresh and stimulate. Each aromatic oil has its own individual combination of constituents, which in turn interact with your body´s chemistry to provide specific therapeutic benefits.

The art of aromatherapy is mainly used to combat and overcome stress.

Aromatherapy massage is a combination of relaxing and classical movement techniques which reduce both physical and emotional stress. It works on the muscles to relax them and relieve tension and stiffness.

Aromatherapy massage helps soothe aching and tired muscles, and releases the anxiety and tension stored within these muscles, improving blood and lymph circulation, and promoting healthy skin.

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