personal training
After the preliminary assessment session, Fred Fergé can design a personal training programme to achieve your goals and needs, based around an appropriate combination of his signature core fitness disciplines.
Your training programme will include a customised fitness prescription incorporating sessions in a number of these processes, focussed entirely on attaining your goals and bringing you to optimum health, fitness, strength & agility:
- Strength training, Muscle gain training
- Cardio weights (Height intensity training)
- Cardiovascular/aerobic exercise
- Flexibility exercises
- Sport specific
- Boxing Indoor or outdoors
- Pre and post natal
- Core strength and stability training
- Injury rehabilitation
see fitness training in action
click here to see a fred fergé personal training session video
Fitness for optimal health
Optimal Fitness requires a balance of strength, cardiovascular, aerobic and flexibility training
(hover over each heading below the first to open more information)
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Strength Training
- Strength training increases metabolic rate up to 15%, so you burn more calories, even when asleep.
- Weight training tones muscles & increases strength & endurance
Ladies will not get a butch physique from weight training, not having the testosterone level to develop huge muscles. - Posture, Back Health & Injury Prevention all benefit greatly from improved balance, flexibility, mobility & stability.
- Weight training strengthens your bones, increases bone density & reduces risk of fractures & osteoporosis.
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Aerobic Exercise
- Regardless of age , weight or athlectic ability, there are significant benefits of exercise.
Regular aerobic exercise improves your fitness as your heart grows stronger & works better. This makes the heart pump more blood (increasing oxygen delivery to tissues) with each heartbeat. - As your aerobic fitness increases, you can work out longer, with greater intensity and recover faster at the end of each session.
- Regardless of age , weight or athlectic ability, there are significant benefits of exercise.
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Flexibility Training
- Benefits of stretching:
- Increases blood & nutrients to tissues
- Improves muscle coordination
- Enhances enjoyment of physical activities
- Increases mental & physical relaxation
- Enhances development of body awareness
- Reduces risk of injury to joints, muscles & tendons
- Reduces muscular soreness & tension
- Allows greater freedom of movement & improved posture
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Muscle weighs more per square inch than fat so even if your weight isn´t dropping quickly, you will still notice the difference in the mirror
