pre/post natal
fitness
Fred Fergé´s training experience, supported by recognised medical evidence, show that a carefully designed, highly specific holistic fitness & exercise regime can significantly help to limit weight gain, improve energy levels & general well-being, & enhance confidence & self-esteem both during & after pregnancy
Pre- and post-natal fitness
Fred Fergé & Fitness with Style bring extensive experience to developing pre/post natal exercise prescriptions tailored to your individual needs.
We help expectant mothers keep fit & maintain a healthy body weight throughout and after pregnancy using safe and proven methods.
As long as the exercises you do are precisely customised for you at each stage of your pregnancy and after you´ve given birth, you will benefit from increased levels of energy & confidence, and you feel better in yourself as you regain control over your body. You will also be less likely to suffer muscular tension, aches, poor posture & circulatory problems.
Working with an experienced trainer using sensible and realistic exercise routines designed just for you, both you & your baby will gain many benefits from moderate and focussed holistic training.
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If you follow a safe prescription of regular exercise during and after your pregnancy, you will find yourself coping with the challenges of pregnancy and motherhood with much greater confidence, even if you were not physically active before becoming pregnant
