Personal Trainer Fred Fergé Fitness with Style Wandsworth London UK

Sports nutrition & weight management

Services we offer

• Diet plans & advice
• Weight loss body toning

Poor food choices will often result in fatigue and can contribute to ill health.

This can increase susceptibility to (and can delay recovery from) injury and can adversely impact sporting performance.

In today´s world we are exposed to pollution and stress and our dietary standards are much poorer, as it can often be hard to find the time to plan and prepare health-conscious meals.

Therefore we need to keep our bodies healthy.

Eat fresh produce and not rely on convenience foods.

However the chances are that somewhere in your regime you are missing some of the essential nutrients that make up a well balanced diet.

In our nutrition and weight management courses, we believe in keeping things simple and therefore we split nutritional supplements into key areas:

• Inner cleansing: detox your body
• Vital nutrients: Multi-vitamins & minerals for your body
• Nourishment: Fruit and vegetables for your body
• Protection: Antioxidants for your body
• Optimal nutrition: Boost your energy level
• Food and weight management: lose weight
• A well-balanced diet should provide your body with all the nutrients necessary for a healthy lifestyle.