nutrition
After the preliminary assessment session, a nutrition plan and on-going diet guidance is usually an essential element in Fred Fergé´s holistic personal fitness training programme designed to achieve your specific goals.
A customised nutrition plan is as important to the achievement of sports and general fitness and well-being as it is to weight loss plans
Nutrition for optimal health
Optimal nutrition is essential for vitality and health and you can train your taste buds to love the food that is good for you.
For a healthy balanced diet, eat 75% alkalising foods and 25% acidic foods
Having the perfect diet all day everyday is unrealistic and unsustainable for most of us. Just make sure to eat the good stuff 75% of the time!
Issues addressed in my nutrition training:
- Hydration
- Fruit and vegetables
- Protein
- Good Fats vs. Bad Fats
- Carbohydrates
- Important minerals
- Think Organic
- Alcohol
Service Sections
Food is the fuel of our bodies - just remember to eat the good stuff 75% of the time for optimal fitness
