pilates
Mat work pilate is a special fitness training feature of Fred Fergé´s Fitness with Style overall holistic training approach, offered as both one-to-one personal training and for couples/partners in groups up to 3.
Mat Work Pilates
Pilates is an integrated system that combines both mat work and equipment exercise
Mat pilates sessions provide a safe, effective and energising programme of body conditioning, additionally helping to develop your awareness and concentration.
Mat work pilates will also greatly enhance your breathing, balance and flexibility.
Benefits you will get from Pilates:
- Core strength
- Breathing technique
- Improved circulation & detoxification of tissue
- A uniformly toned & lengthened musculature
- Increased spinal strength & flexibility
- Higher energy level
- Improving back & neck pain
- Increased upper body & core strength
Services Sections
Regardless of age , weight or athletic ability, there are significant fitness and well-being benefits gained from mat work pilate on its own or as part of an overall training prescription
